Water Is Hat Then Warm the M Cold Then Hot Again

If you are like most people, you feel cold every now and so during the winter. What you may not know is that just beingness really cold can brand you very ill.

Older adults tin lose torso heat fast—faster than when they were immature. Changes in your body that come with crumbling can make it harder for yous to be enlightened of getting common cold. A large chill tin turn into a dangerous problem earlier an older person even knows what'southward happening. Doctors telephone call this serious problem hypothermia.

What Is Hypothermia?

Hypothermia is what happens when your body temperature gets very low. For an older person, a trunk temperature of 95°F or lower can crusade many wellness bug, such as a heart attack, kidney bug, liver harm, or worse.

Being exterior in the common cold, or even beingness in a very cold house, tin can lead to hypothermia. Try to stay away from common cold places, and pay attention to how cold information technology is where y'all are. You tin can take steps to lower your chance of getting hypothermia.

Keep Warm Within

Living in a common cold house, apartment, or other building can cause hypothermia. In fact, hypothermia can happen to someone in a nursing abode or group facility if the rooms are not kept warm enough. If someone yous know is in a group facility, pay attention to the inside temperature and to whether that person is dressed warmly enough.

People who are sick may accept special bug keeping warm. Practice not let it get likewise common cold inside and dress warmly. Fifty-fifty if yous proceed your temperature between 60°F and 65°F, your domicile or apartment may non be warm enough to proceed you safe. This is a special problem if you live alone because there is no one else to feel the chilliness of the house or notice if you are having symptoms of hypothermia.

Hither are some tips for keeping warm while yous're within:

• Set your heat to at least 68–70°F. To salvage on heating bills, shut off rooms you are not using. Close the vents and shut the doors in these rooms, and keep the basement door closed. Identify a rolled towel in front end of all doors to keep out drafts.
• Brand certain your house isn't losing rut through windows. Keep your blinds and curtains airtight. If you take gaps around the windows, try using weather condition stripping or caulk to continue the common cold air out.
• Dress warmly on cold days even if you are staying in the house. Throw a blanket over your legs. Habiliment socks and slippers.
• When you go to slumber, wear long underwear under your pajamas, and use extra covers. Wear a cap or hat.
• Make sure you consume enough food to keep upwardly your weight. If you lot don't eat well, you might accept less fat under your skin. Body fatty helps you to stay warm.
• Beverage alcohol moderately, if at all. Alcoholic drinks tin make you lose trunk heat.
• Inquire family or friends to check on you during cold weather. If a power outage leaves you without heat, try to stay with a relative or friend.

You lot may exist tempted to warm your room with a space heater. Simply, some space heaters are burn hazards, and others can cause carbon monoxide poisoning. The Consumer Product Safety Commission has information on the use of space heaters. Read the following for more data: Reducing Burn Hazards for Portable Electric Heaters and Seven Highly Effective Portable Heater Safety Habits.

Packet Upwards on Windy, Cold Days

Share this infographic to learn tips about exercising safely in cold atmospheric condition.

A heavy wind can quickly lower your trunk temperature. Bank check the weather forecast for windy and cold days. On those days, attempt to stay inside or in a warm place. If you take to get out, vesture warm dress, and don't stay out in the cold and wind for a long time.

Hither are another tips:

• Wearing apparel for the atmospheric condition if you have to leave on chilly, cold, or damp days.
• Wear loose layers of clothing. The air between the layers helps to keep you lot warm.
• Put on a chapeau and scarf. You lot lose a lot of body oestrus when your head and cervix are uncovered.
• Clothing a waterproof coat or jacket if it's snowy.
• Change your clothes right away if they get damp or wet.

Illness, Medicines, and Cold Weather

Some illnesses may make information technology harder for your body to stay warm.

• Thyroid problems can go far hard to maintain a normal body temperature.
• Diabetes can go along blood from flowing ordinarily to provide warmth.
• Parkinson's affliction and arthritis can make it hard to put on more dress, use a blanket, or exit of the cold.
• Memory loss can crusade a person to go outside without the right clothing.

Talk with your doctor about your health bug and how to prevent hypothermia.

Taking some medicines and not beingness active also can affect trunk rut. These include medicines you get from your doctor and those yous buy over-the-counter, such every bit some cold medicines. Ask your doctor if the medicines you accept may touch torso heat. Always talk with your doc before you stop taking any medication.

Here are some topics to talk nearly with your doctor to stay safe in common cold weather:

• Inquire your md about signs of hypothermia.
• Talk to your doc about whatsoever health issues and medicines that can make hypothermia a special problem for you. Your doctor tin can aid you lot find ways to prevent hypothermia.
• Ask about prophylactic ways to stay active even when it's cold outside.

What Are the Warning Signs of Hypothermia?

Sometimes it is difficult to tell if a person has hypothermia. Look for clues. Is the house very cold? Is the person not dressed for cold weather condition? Is the person speaking slower than normal and having problem keeping his or her residuum?

Lookout man for the signs of hypothermia in yourself, too. You lot might become confused if your body temperature gets very depression. Talk to your family and friends nearly the warning signs so they tin can look out for you.

Early signs of hypothermia:

• Cold feet and easily
• Puffy or bloated face
• Stake skin
• Shivering (in some cases the person with hypothermia does not shiver)
• Slower than normal speech or slurring words
• Interim sleepy
• Existence angry or confused

Afterwards signs of hypothermia:

• Moving slowly, problem walking, or being clumsy
• Strong and jerky arm or leg movements
• Slow heartbeat
• Slow, shallow animate
• Blacking out or losing consciousness

Call ix-i-1 right away if you remember someone has warning signs of hypothermia.

What to do after you lot call nine-one-1:

• Try to move the person to a warmer place.
• Wrap the person in a warm coating, towels, or coats—any is handy. Even your own body warmth will help. Lie close, simply be gentle.
• Requite the person something warm to drink, but avoid drinks with booze or caffeine, such as regular coffee.
• Exercise not rub the person'due south legs or arms.
• Do non try to warm the person in a bath.
• Exercise not use a heating pad.

Is There Assistance for My Heating Bills?

If you are having a difficult fourth dimension paying your heating bills, there are some resources that might help. Contact the National Free energy Assistance Referral service at i-866-674-6327 (TTY1-866-367-6228) or email the National Energy Assistance Referral (Most) project to get information nigh the Depression Income Home Energy Assistance Programme.

If your home doesn't have enough insulation, contact your state or local energy agency or the local power or gas company. They may be able to give you information virtually weatherizing your home. This tin can aid keep heating bills down. These agencies and companies may also have special programs for people who have a limited income and qualify for help paying the heating pecker. Your local Area Agency on Aging, senior eye, or social service bureau may have information on these programs.

For More Information Near Cold Weather Prophylactic

Consumer Product Safety Commission
800-638-2772
301-595-7054 (TTY)
www.cpsc.gov

This content is provided by the NIH National Constitute on Crumbling (NIA). NIA scientists and other experts review this content to ensure information technology is accurate and upward to date.

Content reviewed: January 01, 2018

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Source: https://www.nia.nih.gov/health/cold-weather-safety-older-adults

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